info@uprightwellbeing.com.au
  • Lumbung Hidup St. 42 East Java
  • All Day 08 : 00 AM - 08 : 00 PM

Supporting Your Journey to Better Mental Wellbeing

Support For a Healthier, Happier You

Expert mental health coaching, empowering you to manage stress, build resilience, and navigate life’s transitions with clarity.
  • Stress Management
  • Self-Compassion & Confidence
  • Resilience & Personal Growth
  • 20+ Years of Experience
    in Wellness & Development
  • Stress Management
  • Self-Compassion & Confidence
  • Resilience & Personal Growth
  • 20+ Years of Experience in Wellness & Development
Book Your Free Discovery Call
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About Upright Wellbeing

At Upright Wellbeing, we believe that mental wellbeing is an essential part of living a healthy, balanced, and fulfilling life.

Based in Melbourne, Upright Wellbeing provides supportive and personalised mental health coaching designed to help individuals navigate stress, emotional challenges, burnout, confidence struggles, and personal growth.

Our approach is centred around compassion, understanding, and practical guidance. We create a safe and supportive environment where clients feel heard, empowered, and encouraged to move forward with clarity and confidence.

Whether you are feeling overwhelmed, emotionally stuck, struggling with balance, or simply looking to improve your mindset and overall wellbeing, we are here to support your journey toward a healthier and more positive life.

At Upright Wellbeing, our mission is to help individuals build resilience, create healthier habits, and develop the confidence to move forward with purpose and wellbeing.

Book a Consultation
Give Us a Call Now

Our Services

We offer a seamless access to expert care to improve outcomes that you desire

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Emotional Wellbeing Support

Practical support for individuals experiencing stress, emotional overwhelm, life pressure, or personal challenges.

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Stress & Burnout Support

Helping individuals manage stress, mental fatigue, burnout and day-to-day pressures through practical wellbeing strategies.

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Confidence & Mindset Coaching

Support focused on confidence, motivation, self-development and building a stronger mindset.

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Accountability & Personal Growth

Helping clients stay consistent with routines, goals, habits, productivity and positive lifestyle changes.
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Men’s Wellbeing Support

A supportive environment focused on emotional wellbeing, resilience, confidence and life direction for men.

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Student & Young Adult Support

Support for students and young adults dealing with study pressure, motivation, stress and personal development.

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Recovery & Life Transition Support

Helping individuals navigate difficult life stages, setbacks, personal changes and rebuilding direction.

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Mindfulness & Mental Resilience

Guidance focused on mindfulness, emotional awareness, resilience and overall mental wellbeing.

Specialist Areas We Can Help With

Anxiety and Depression

Social Anxiety

General Anxiety

Loneliness and Social Isolation

Self-Esteem and Self-Confidence Issues

Managing and Navigating Change

Workplace Bullying, Harassment and Discrimination

Workplace and Career Concerns

Stress and Burnout

School Related Issues and Bullying

Anxiety Triggers and Negative Thoughts

Financial Stress and Money Worries

Stress Management

Adjustment to New or Difficult Life Events

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Why Choose Us

Trained Professional Specialist

Over 19 years of experience in delivering high-quality mental health to our patients.

We Care About You

We welcome you and maintain a kind approach throughout your care. We understand the complexity around mental health diagnosis, treatment and prevention.

Action-Oriented Approach

We don't just dwell on the past; we build a practical toolkit for your future. You will walk away from every session with actionable strategies to manage stress, overcome burnout, and stay grounded.

A Safe, Non-Judgmental Space

Your privacy and comfort are our absolute top priorities. We provide a strictly confidential, empathetic environment where you can speak openly without fear of judgment.

We Focus on Strengths

People are naturally capable and resilient. At Upright Wellbeing, we focus on your strengths rather than illness. By providing targeted support, we empower individuals and organizations to navigate challenges, regain their footing, and thrive.

We Embrace the Whole Person

Mental wellbeing doesn’t happen in a vacuum. We take a holistic view of your career, relationships, and daily routines to ensure the strategies you build are practical, balanced, and truly sustainable for your everyday life.

We Build Everyday Resilience

We cannot prevent life’s challenges, but we can transform how you respond to them. We equip you with a practical emotional toolkit to regulate stress, set healthy boundaries, and bounce back faster—giving you the inner strength to navigate reality with confidence.

Client Reviews

Michael Haddad
Michael Haddad
★★★★★
5 days ago
The instructor was knowledgeable, who was willing to share all mental-health-related knowledge and theories with us. I did benefit a lot from the lesson delivered by them in terms of the initial assessment and intervention in people suffering from mental health issues.
Adele Hartland
Adele Hartland
★★★★★
a week ago
Upright Wellbeing provided the exact support I needed. Instead of just talking about my problems, we created an actionable roadmap. The mindfulness techniques are now a core part of my daily routine, and I feel so much more grounded. Booking that initial discovery call was the best decision.
Kylie Starr
Kylie Starr
★★★★★
a week ago
I cannot thank Upright Wellbeing enough. I felt incredibly stuck during a major life transition, but the coaching sessions gave me a clear, forward-looking perspective. The tools I learned for emotional regulation have been life-changing. It is a safe, empowering space that truly helps you move forward.
Mitch Palmer
Mitch Palmer
★★★★★
2 weeks ago
I came to coaching because I felt completely stagnant and didn't know what my next step should be. The forward-looking approach here was exactly what I needed. We focused on actionable goals rather than dwelling on the past. I left every session with absolute clarity.
Jason Moloney
Jason Moloney
★★★★★
3 weeks ago
I loved the program - It really helped to raise my awareness and feel more confident in approaching people to discuss mental health issues. It is fantastic because the knowledge is applicable to life - not just useful at work 🙂
Craig Bartlett
Craig Bartlett
★★★★★
1 month ago
I really enjoying the program and definitely I learnt some important topics that are not only useful for work but is also applicable for my personal life. I think I am more aware and empathic about mental health, not only mine but the others around me❤️
Eleisha Stevens
Eleisha Stevens
★★★★★
2 months ago
Upright Wellbeing have helped tremendously our company and myself to deal with common issues that before were creating miscommunication in the workplace. They are professional, straight to the point and everyone can have some benefits attending their courses. I highly recommend them.
Peter Maloney
Peter Maloney
★★★★★
3 months ago
When it comes to mental health in the workplace or mental health for managers, or just just mental health in General, this is the team you have to go and see. Great original content, amazing trainers and presenters, and just a great business. Can not recommend them highly enough, and they are working in a field which is growing by the day.
Kelly Major
Kelly Major
★★★★★
5 months ago
I was a bit nervous going in to this training but trainer made me feel really comfortable throughout the training sessions. The training was really great and I feel I am able to have a mental health conversation with a team member at work or even a friend or family member and to help them seek the assistance they need.
Nicola
Nicola
★★★★★
6 months ago
I used to let overthinking and self-doubt paralyze my decision-making. Through my coaching sessions, I learned how to calm my nervous system and tackle huge challenges step-by-step. The name says it all—I finally feel like I’m standing upright again.

Questions? We Have Answers

Therapists diagnose and treat clinical mental health conditions and often focus on healing past trauma. Coaching is proactive and future-focused. We focus on goal-setting, managing everyday stress, and building actionable habits for a healthier present and future.
We offer flexible telehealth sessions via Zoom for clients anywhere, as well as select in-person availability for clients located in the Melbourne area.
Everyone’s journey is different. Some clients find clarity in 4 to 6 sessions, while others prefer ongoing monthly support. We will determine the best timeline for your goals during our discovery call.
Absolutely. Your privacy is our top priority. All sessions and communications are strictly confidential.
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Ready to Move Forward? Let’s Talk

Upright Wellbeing

4.8

Leave us review

Michael Haddad

5 days ago

The instructor was knowledgeable, who was willing to share all mental-health-related knowledge and theories with us. I did benefit a lot from the lesson delivered by them in terms of the initial assessment and intervention in people suffering from mental health issues.

Adele Hartland

a week ago

Upright Wellbeing provided the exact support I needed. Instead of just talking about my problems, we created an actionable roadmap. The mindfulness techniques are now a core part of my daily routine, and I feel so much more grounded. Booking that initial discovery call was the best decision.

Kylie Starr

2 weeks ago

I cannot thank Upright Wellbeing enough. I felt incredibly stuck during a major life transition, but the coaching sessions gave me a clear, forward-looking perspective. The tools I learned for emotional regulation have been life-changing. It is a safe, empowering space that truly helps you move forward.

Mitch Palmer

3 weeks ago

I came to coaching because I felt completely stagnant and didn’t know what my next step should be. The forward-looking approach here was exactly what I needed. We focused on actionable goals rather than dwelling on the past. I left every session with absolute clarity.

Jason Moloney

a month ago

I loved the program – It really helped to raise my awareness and feel more confident in approaching people to discuss mental health issues. It is fantastic because the knowledge is applicable to life – not just useful at work :)

Craig Bartlett

2 months ago

I really enjoying the program and definitely I learnt some important topics that are not only useful for work but is also applicable for my personal life. I think I am more aware and empathic about mental health, not only mine but the others around me❤️

Eleisha Stevens

3 months ago

Upright Wellbeing have helped tremendously our company and myself to deal with common issues that before were creating miscommunication in the workplace. They are professional, straight to the point and everyone can have some benefits attending their courses. I highly recommend them. 

Peter Maloney

5 months ago

When it comes to mental health in the workplace or mental health for managers, or just just mental health in General, this is the team you have to go and see. Great original content, amazing trainers and presenters, and just a great business. Can not recommend them highly enough, and they are working in a field which is growing by the day.

Kelly Major

5 months ago

I was a bit nervous going in to this training but trainer made me feel really comfortable throughout the training sessions. The training was really great and I feel I am able to have a mental health conversation with a team member at work or even a friend or family member and to help them seek the assistance they need. 

Nicola

6 months ago

I used to let overthinking and self-doubt paralyze my decision-making. Through my coaching sessions, I learned how to calm my nervous system and tackle huge challenges step-by-step. The name says it all—I finally feel like I’m standing upright again.

I highly recommend Building InspectorsI highly recommend Building Inspectors